The Ultimate Guide to Try Ice Bath in Dubai

In the heart of the desert city of Dubai, where the sun blazes and the skyline dazzles, a surprising wellness trend has taken hold: ice baths. Renowned for their invigorating properties, ice baths in Dubai offer a refreshing escape from the heat and a myriad of health benefits. Here’s a dive into the coolest spots in Dubai for an ice bath experience.

Azure Beach at Rixos Premium Dubai JBR: Azure Beach entices with its complimentary ice bath experience, promising a refreshing plunge after a vigorous workout or a long bike ride. Nestled in the luxurious Rixos Premium Dubai JBR, it provides the perfect blend of relaxation and revitalization, with the azure waters of the Arabian Gulf as your backdrop.

• Price: From Dhs200

• Contact: 052 777 9472

Breasy at Five Palm Resort and Fairmont: Breasy, a newcomer on the wellness scene in 2024, quickly became a sought-after destination for ice bath aficionados. Located at the prestigious Five Palm Resort and Fairmont on Palm Jumeirah, Breasy offers more than just ice baths; it's a holistic retreat with breathwork sessions and Sadhu nail board tutorials, ensuring a complete mind-body experience.

• Price: From Dhs125

• Contact: 058 256 1918

Chill Dipper Community at Reform Social & Grill: The Chill Dipper Community welcomes everyone, from beginners to cold plunge veterans, for a unique Saturday morning routine. Combining a high-intensity workout with a chilling ice bath session, guided by personal trainer Mason McDonald, it’s the perfect weekend warrior’s retreat at Reform Social & Grill in The Lakes.

• Price: Dhs100

• Contact: 05 8590 4971

Contrast on Palm Jumeirah: Contrast introduces a sanctuary where ice baths meet luxury. This wellness hub on Palm Jumeirah offers not just an ice-cold plunge but also an infrared sauna and traditional sauna, complemented by vitamin IV drips and massages for a day of ultimate self-care.

• Price: From Dhs95

• Website: contrast-wellness.com

Endorphins Method: Benoit Demeulemeester's Endorphins Method (AKA Cool Out! Breath In!) offers a communal ice bath experience at various scenic locations like Kite Beach and Al Manara. These sessions are more than just a dip in the cold; they’re gatherings that include dinner or tea, fostering a sense of community among participants.

• Price: From Dhs150

• Contact: 050 881 8735

Excellency Center in Downtown Dubai: For a more personalized ice bath experience, the Excellency Center in Downtown Dubai requires pre-booking. Here, you are guided through the icy waters by breathing coach Elisabeth Bohler, ensuring a supportive environment for both novices and experienced individuals alike.

• Price: Dhs120 (pre-booking required)

• Contact: 044 53 3377

ReFIVE Spa at Five Palm Jumeirah: ReFIVE Spa provides an exclusive one-on-one ice bath experience. With guided deep breathing exercises included in the session, this spa at Five Palm Jumeirah offers a serene and private setting to explore the benefits of cold immersion therapy.

• Price: Dhs125 per session

• Contact: 04 455 9964

Longevity Sports in Umm Suqeim: Discover the innovative approach to ice baths at Longevity Sports, where the focus is on cutting-edge, iceless cold water therapy. Spearheaded by an extreme endurance athlete, this facility is known for pushing the boundaries of physical and mental endurance. Their cold-water therapy sessions, combined with an infrared sauna and yoga, offer a comprehensive wellness experience that challenges and invigorates.

• Price: AED115.50 for ice baths, AED283.50 for combined packages

• Instagram: @longevity.sports

Samadhi Wellness in Jumeirah 3: Samadhi Wellness, nestled in the serene neighborhood of Jumeirah 3, is a haven of tranquility and rejuvenation. It merges the elemental beauty of nature with the soothing practice of ice baths. Each yoga class pass includes complimentary access to an ice bath, sauna, and a picturesque outdoor pool, making it a perfect retreat for those seeking a holistic wellness journey.

• Price: From AED67 for intro yoga classes with ice bath access

• Instagram: @samadhimywellness

Embody Fitness at ICD Brookfield Place, DIFC: Embody Fitness stands out as a luxurious gym that offers more than just fitness training. Known for its exclusive clientele, this gym features an Exercise Recovery Suite complete with state-of-the-art ice baths and infrared saunas. Tailored for athletes and fitness enthusiasts, Embody Fitness provides a bespoke recovery experience that combines luxury with peak physical conditioning.

• Membership-based ice bath access

• Instagram: @embodyfitnessdxb

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Formation in Dubai Marina: At the forefront of the biohacking movement, Formation in Dubai Marina is a pioneer in optimizing health and fitness through scientific methods. Their ice bath sessions, part of a broader array of innovative therapies, are designed to enhance physical and mental well-being, offering a unique and futuristic approach to wellness.

• Price: AED100 for 15 minutes of ice bath

• Specializes in biohacking and performance

From the luxurious settings of Five Palm Jumeirah to the community-focused vibes at Kite Beach, Dubai’s ice bath venues cater to all. Whether you’re looking to soothe sore muscles, boost your mood, or simply try something out of the ordinary, Dubai’s ice bath scene offers an array of experiences that promise to invigorate and inspire.

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