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10 Tips for Ice Bath & Cold Plunge Owners
"If you've recently acquired a cold plunge or ice bath, or are considering getting one, you probably have a myriad of questions regarding water quality, cleaning, maintenance, water drainage, temperature, operational duration, and more. To address these common inquiries that...
Cold Plunge & Ice Bath Sanitization
Ensuring the cleanliness of your cold plunge or ice bath is crucial. There are diverse methods, ranging from mechanical filtration to chemical and non-chemical sanitization, that help maintain water quality. While some approaches prove highly effective for ice bath, others...
Benefits of Ice Bath vs Cold Shower
You've been asking: 'Is it worth setting up a cold plunge or an ice bath? Or can I get the same benefits from my cold shower?' Well, you're about to find out in the next few moments. And stick around...
Top 12 Benefits of Ice Bath & Cold Plunge
'Why would someone willingly subject himself or herself to the bitter cold?' It may sound uncomfortable, or unusual, but bear with me, as the benefits of ice bath are numerous! I will go over the top 12 benefits of ice...