Elevate Your Wellness Ritual with Luxurious Saunas Built for Modern Living

Transform Your Home into a Sanctuary with Our Premium Indoor & Outdoor Saunas

Available across Middle East, Dubai, Abu Dhabi, Saudi, Qatar, Oman, Kuwait, Bahrain 

Saunas FAQ

Traditional saunas heat the air around you using a heater and stones, while infrared saunas use infrared panels to heat your body directly. Infrared saunas operate at lower temperatures and are typically more energy-efficient. For more details, refer to:

Infrared Sauna vs Traditional Sauna

Outdoor saunas such as the ThermoElite series are built to withstand the elements. They're weather-resistant, usually made from thicker wood or treated materials to provide better heat insulation, and are perfect for gardens, patios, or poolside setups. They often come with an insulated roof or cover to protect them from direct sunlight and rain but are designed to stay outside year-round.

Indoor saunas such as UrbanGlow, on the other hand, are designed for use in temperature-controlled environments like a bathroom, spare room, or gym area. They usually have lighter construction, require less insulation as they operate in room temperature, and don’t need weatherproofing.

Yes, UrbanRetreat can be used indoor and also outdoor but in warmer climates. In warm climates such as Middle East that doesn’t rain often and the weather is relatively warm, you can get away with thinner lumber.

Yes, UrbanGlow can be used indoor and also outdoor in warmer climates but it needs to be placed under a roof or pergola to protect its electrical parts from rain.

The higher price comes down to the materials, build quality, and outdoor durability.

The ThermoElite Barrel and ThermoElite Arc are designed specifically for outdoor use, which means they’re built with much thicker wood and are treated for sun, moisture, and weather resistance. They’re also generally larger in size and require more craftsmanship due to their curved design.

In contrast, the UrbanRetreat is designed for use higher ambient temperature or indoor conditions and doesn’t require the same level of weatherproofing or material thickness—making it more affordable.

Saunas require 0.9 kW per cubic meter. For example, the UrbanRetreat sauna is 3.9 cubic meter. Therefore a 3.5kW heater is required.

For infrared saunas, a standard wall plug is usually sufficient.

For traditional saunas, it depends on the power of the heater:

  • up to 3.5 kW can typically be connected to existing power lines.
  • above 3.5 kW, a separate dedicated cable must be brought from the main electrical board for proper connection and safety.

Always follow local electrical codes and consult a qualified electrician if you're unsure.

Traditional saunas take 30–45 minutes to reach 70–90°C. Infrared saunas heat up in about 10–15 minutes and operate at around 50–60°C.

Wipe down benches and walls with a damp cloth. Avoid harsh chemicals. You can use mild natural cleaners like vinegar or baking soda.

No. Always turn off the sauna after use. Never leave it unattended while heating.

Yes, ensure proper air circulation to prevent humidity build-up and prolong the life of your sauna.

Except for consumables such as bulbs, all TECKWAVE saunas come with a standard 1-year warranty.

Yes! Our infrared saunas include red light therapy panels, which help promote skin regeneration, muscle recovery, and collagen production.

Infrared heats your body from the inside out. Red light therapy uses specific wavelengths of light to promote healing and cell function without significant heat.


All TECKWAVE saunas are built to meet low EMF standards and are safe for regular use.

The box-shaped saunas, such as UrbanRetreat and UrbanGlow, are designed in an IKEA-style format—meaning they’re easy to assemble by following the included instructions. Typically, two people are enough to complete the installation in a few hours.

The ThermoElite models are more complex to install. In addition to the larger size and curved structure, they usually require a dedicated electrical cable for the heater, which must be installed by a qualified electrician.

In both cases, TECKWAVE offers professional installation services across the UAE for your convenience.

Traditional sauna heaters come with an adjustable thermostat to set the base temperature. However, the real control over the heat intensity and how it feels on your skin comes from how much and how often you pour water over the hot stones.

Adding water increases the humidity, which makes the heat feel much more intense and transfers it to your body more effectively. It's this balance between dry heat and steam that gives you full control over your sauna experience.

Embrace the Heat for Deep Recovery and Vitality

Benefits of sauna & Heat Therapy

Couple enjoying their TECKWAVE sauna session in Dubai, UAE

Sitting in a sauna increases your heart rate — similar to light cardio. As your body heats up, your heart works harder to cool you down, which can improve circulation and blood vessel function. Studies show that regular sauna use may help reduce the risk of heart disease, lower blood pressure, and improve overall heart function.

💡A 20-minute sauna session can elevate your heart rate to 120–150 bpm — like a brisk walk!

Sweating is one of the body's natural ways to eliminate toxins. During a sauna session, your core temperature rises, and you sweat more intensely, helping to flush out heavy metals, pollutants, and other harmful substances that build up over time.

🔥Infrared saunas, in particular, promote a deeper sweat at lower temperatures for more effective detox.

One of the most noticeable effects of a sauna is the calming sensation it brings. The heat relaxes your muscles and helps release endorphins — the body's natural “feel-good” chemicals. Regular use helps reduce cortisol (stress hormone) levels and supports a calm, relaxed mental state.

🧘 Just 15–20 minutes in the sauna can lower stress levels and help you reset mentally.

After an intense workout, blood flow to your muscles helps flush out lactic acid and reduces soreness. The heat from the sauna speeds up circulation, bringing fresh oxygen and nutrients to your muscles — accelerating recovery and reducing DOMS (delayed-onset muscle soreness).

💪 Pro athletes use sauna sessions to reduce inflammation and stay in top condition.

The heat stress from a sauna session stimulates the production of white blood cells and heat shock proteins, which help your body fight off infections. Over time, this can lead to a stronger immune response and fewer sick days.

🌡️ Regular sauna use has been linked to fewer colds and faster recovery from illness.

Sweating in the sauna opens your pores and helps clear out impurities, dead skin cells, and bacteria. This deep cleansing can leave your skin glowing, improve tone and elasticity, and help with certain skin conditions like acne or eczema.

✨ Think of it as a natural facial for your whole body.

Heat exposure followed by gradual cooling can trigger your body’s natural sleep mechanisms. The relaxation, endorphin release, and stress reduction from sauna use can help you fall asleep faster and enjoy deeper, more restorative sleep.

💤 A short sauna session before bed is a simple sleep hack many people swear by.

Traditional steam saunas and infrared saunas with red light therapy can both help open airways, reduce sinus congestion, and improve breathing. The heat soothes inflamed mucous membranes and promotes better airflow.

🌬️ Many users report easier breathing and reduced asthma or allergy symptoms.

Long-term sauna use has been associated with longer life expectancy. Regular sessions are linked to lower rates of cardiovascular disease, stroke, dementia, and other age-related conditions.

🧬 A Finnish study found that those who used saunas 4–7 times per week had a 40% lower risk of all-cause mortality.

As your body relaxes, your mind follows. Many sauna users experience improved mood, mental clarity, and even creative thinking after a session. Combined with the meditative quiet of a sauna, it’s the perfect way to disconnect and recharge.

🧠 Great ideas tend to show up when your mind is clear and your body is calm.

  • For any advise on the ice bath and sauna options, contact our Plunge Coach, The Desert Iceman

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Why TECKWAVE Cold Plunge & Ice Bath

  • Thinking of adding a sauna to your wellness routine but overwhelmed by the technical details or installation requirements? TECKWAVE makes it simple. Whether you're looking for a compact indoor unit or a traditional outdoor barrel sauna, we've got the right solution—backed by expert guidance from start to finish.
  • Worried about the electrical setup or long-term reliability? With years of experience in electronics and thermal design, we ensure every TECKWAVE sauna meets the highest safety and durability standards. Our Harvia heaters and control systems undergo rigorous testing for performance, efficiency, and safety before delivery.
  • Concerned about after-sales support? As the only sauna brand in the region with a dedicated technical team based in the UAE, we provide full support from installation to maintenance. Whether you’re in Dubai, Abu Dhabi, or anywhere in the GCC, our technicians are just a call away—or available via video support for international customers.
  • Not sure whether to choose a traditional or infrared sauna? We offer both, and our team is here to help you understand the difference. Whether you’re focused on detox, relaxation, muscle recovery, or red light therapy, we’ll match you with the right option.
  • Worried about pricing? At TECKWAVE, we keep things efficient. By avoiding inflated marketing and distribution costs, we offer premium saunas at highly competitive prices—without compromising on quality or features.
  • And most importantly—we’re not just sauna sellers, we’re sauna users. Our team includes regular sauna & ice bath practitioners who understand the real benefits of heat therapy. Whether you’re a beginner or a seasoned sauna user, feel free to reach out for advice and support on your wellness journey.