
Elevate Your Wellness Ritual with Luxurious Saunas Built for Modern Living
Transform Your Home into a Sanctuary with Our Premium Indoor & Outdoor Saunas
Available across Middle East, Dubai, Abu Dhabi, Saudi, Qatar, Oman, Kuwait, Bahrain
Saunas FAQ
What’s the difference between a traditional sauna and an infrared sauna?
Traditional saunas heat the air around you using a heater and stones, while infrared saunas use infrared panels to heat your body directly. Infrared saunas operate at lower temperatures and are typically more energy-efficient. For more details, refer to:
Generally, what is the difference between an outdoor sauna and an indoor sauna?
Outdoor saunas such as the ThermoElite series are built to withstand the elements. They're weather-resistant, usually made from thicker wood or treated materials to provide better heat insulation, and are perfect for gardens, patios, or poolside setups. They often come with an insulated roof or cover to protect them from direct sunlight and rain but are designed to stay outside year-round.
Indoor saunas such as UrbanGlow, on the other hand, are designed for use in temperature-controlled environments like a bathroom, spare room, or gym area. They usually have lighter construction, require less insulation as they operate in room temperature, and don’t need weatherproofing.
Can I use UrbanRetreat traditional sauna outdoors?
Yes, UrbanRetreat can be used indoor and also outdoor but in warmer climates. In warm climates such as Middle East that doesn’t rain often and the weather is relatively warm, you can get away with thinner lumber.
Can I use UrbanGlow infrared sauna outdoors?
Yes, UrbanGlow can be used indoor and also outdoor in warmer climates but it needs to be placed under a roof or pergola to protect its electrical parts from rain.
Why are the ThermoElite Barrel and ThermoElite Arc more expensive than the UrbanRetreat traditional sauna?
The higher price comes down to the materials, build quality, and outdoor durability.
The ThermoElite Barrel and ThermoElite Arc are designed specifically for outdoor use, which means they’re built with much thicker wood and are treated for sun, moisture, and weather resistance. They’re also generally larger in size and require more craftsmanship due to their curved design.
In contrast, the UrbanRetreat is designed for use higher ambient temperature or indoor conditions and doesn’t require the same level of weatherproofing or material thickness—making it more affordable.
How to calculate the required heater capacity for a traditional sauna?
Saunas require 0.9 kW per cubic meter. For example, the UrbanRetreat sauna is 3.9 cubic meter. Therefore a 3.5kW heater is required.
What are the electrical requirements for saunas?
For infrared saunas, a standard wall plug is usually sufficient.
For traditional saunas, it depends on the power of the heater:
- up to 3.5 kW can typically be connected to existing power lines.
- above 3.5 kW, a separate dedicated cable must be brought from the main electrical board for proper connection and safety.
Always follow local electrical codes and consult a qualified electrician if you're unsure.
How long does it take for the sauna to heat up?
Traditional saunas take 30–45 minutes to reach 70–90°C. Infrared saunas heat up in about 10–15 minutes and operate at around 50–60°C.
How do I clean the sauna?
Wipe down benches and walls with a damp cloth. Avoid harsh chemicals. You can use mild natural cleaners like vinegar or baking soda.
Is it safe to leave the sauna running when I'm not home?
No. Always turn off the sauna after use. Never leave it unattended while heating.
Do I need to ventilate the room if it's an indoor sauna?
Yes, ensure proper air circulation to prevent humidity build-up and prolong the life of your sauna.
Is there a warranty on TECKWAVE saunas?
Except for consumables such as bulbs, all TECKWAVE saunas come with a standard 1-year warranty.
Do TECKWAVE infrared saunas include red light therapy?
Yes! Our infrared saunas include red light therapy panels, which help promote skin regeneration, muscle recovery, and collagen production.
What’s the difference between red light therapy and infrared?
Infrared heats your body from the inside out. Red light therapy uses specific wavelengths of light to promote healing and cell function without significant heat.
Is there any EMF exposure in infrared saunas?
All TECKWAVE saunas are built to meet low EMF standards and are safe for regular use.
Do I need a professional to install the sauna?
The box-shaped saunas, such as UrbanRetreat and UrbanGlow, are designed in an IKEA-style format—meaning they’re easy to assemble by following the included instructions. Typically, two people are enough to complete the installation in a few hours.
The ThermoElite models are more complex to install. In addition to the larger size and curved structure, they usually require a dedicated electrical cable for the heater, which must be installed by a qualified electrician.
In both cases, TECKWAVE offers professional installation services across the UAE for your convenience.
How do you control the temperature in traditional saunas?
Traditional sauna heaters come with an adjustable thermostat to set the base temperature. However, the real control over the heat intensity and how it feels on your skin comes from how much and how often you pour water over the hot stones.
Adding water increases the humidity, which makes the heat feel much more intense and transfers it to your body more effectively. It's this balance between dry heat and steam that gives you full control over your sauna experience.
Embrace the Heat for Deep Recovery and Vitality
Benefits of sauna & Heat Therapy

Improves Cardiovascular Health
Sitting in a sauna increases your heart rate — similar to light cardio. As your body heats up, your heart works harder to cool you down, which can improve circulation and blood vessel function. Studies show that regular sauna use may help reduce the risk of heart disease, lower blood pressure, and improve overall heart function.
💡A 20-minute sauna session can elevate your heart rate to 120–150 bpm — like a brisk walk!
Detoxifies the Body
Sweating is one of the body's natural ways to eliminate toxins. During a sauna session, your core temperature rises, and you sweat more intensely, helping to flush out heavy metals, pollutants, and other harmful substances that build up over time.
🔥Infrared saunas, in particular, promote a deeper sweat at lower temperatures for more effective detox.
Relieves Stress
One of the most noticeable effects of a sauna is the calming sensation it brings. The heat relaxes your muscles and helps release endorphins — the body's natural “feel-good” chemicals. Regular use helps reduce cortisol (stress hormone) levels and supports a calm, relaxed mental state.
🧘 Just 15–20 minutes in the sauna can lower stress levels and help you reset mentally.
Supports Muscle Recovery
After an intense workout, blood flow to your muscles helps flush out lactic acid and reduces soreness. The heat from the sauna speeds up circulation, bringing fresh oxygen and nutrients to your muscles — accelerating recovery and reducing DOMS (delayed-onset muscle soreness).
💪 Pro athletes use sauna sessions to reduce inflammation and stay in top condition.
Boosts Immune System
The heat stress from a sauna session stimulates the production of white blood cells and heat shock proteins, which help your body fight off infections. Over time, this can lead to a stronger immune response and fewer sick days.
🌡️ Regular sauna use has been linked to fewer colds and faster recovery from illness.
Improves Skin Health
Sweating in the sauna opens your pores and helps clear out impurities, dead skin cells, and bacteria. This deep cleansing can leave your skin glowing, improve tone and elasticity, and help with certain skin conditions like acne or eczema.
✨ Think of it as a natural facial for your whole body.
Aids in Better Sleep
Heat exposure followed by gradual cooling can trigger your body’s natural sleep mechanisms. The relaxation, endorphin release, and stress reduction from sauna use can help you fall asleep faster and enjoy deeper, more restorative sleep.
💤 A short sauna session before bed is a simple sleep hack many people swear by.
Enhances Respiratory Function
Traditional steam saunas and infrared saunas with red light therapy can both help open airways, reduce sinus congestion, and improve breathing. The heat soothes inflamed mucous membranes and promotes better airflow.
🌬️ Many users report easier breathing and reduced asthma or allergy symptoms.
Promotes Longevity
Long-term sauna use has been associated with longer life expectancy. Regular sessions are linked to lower rates of cardiovascular disease, stroke, dementia, and other age-related conditions.
🧬 A Finnish study found that those who used saunas 4–7 times per week had a 40% lower risk of all-cause mortality.
Encourages Mental Clarity
As your body relaxes, your mind follows. Many sauna users experience improved mood, mental clarity, and even creative thinking after a session. Combined with the meditative quiet of a sauna, it’s the perfect way to disconnect and recharge.
🧠 Great ideas tend to show up when your mind is clear and your body is calm.
Why TECKWAVE Cold Plunge & Ice Bath
- Thinking of adding a sauna to your wellness routine but overwhelmed by the technical details or installation requirements? TECKWAVE makes it simple. Whether you're looking for a compact indoor unit or a traditional outdoor barrel sauna, we've got the right solution—backed by expert guidance from start to finish.
- Worried about the electrical setup or long-term reliability? With years of experience in electronics and thermal design, we ensure every TECKWAVE sauna meets the highest safety and durability standards. Our Harvia heaters and control systems undergo rigorous testing for performance, efficiency, and safety before delivery.
- Concerned about after-sales support? As the only sauna brand in the region with a dedicated technical team based in the UAE, we provide full support from installation to maintenance. Whether you’re in Dubai, Abu Dhabi, or anywhere in the GCC, our technicians are just a call away—or available via video support for international customers.
- Not sure whether to choose a traditional or infrared sauna? We offer both, and our team is here to help you understand the difference. Whether you’re focused on detox, relaxation, muscle recovery, or red light therapy, we’ll match you with the right option.
- Worried about pricing? At TECKWAVE, we keep things efficient. By avoiding inflated marketing and distribution costs, we offer premium saunas at highly competitive prices—without compromising on quality or features.
- And most importantly—we’re not just sauna sellers, we’re sauna users. Our team includes regular sauna & ice bath practitioners who understand the real benefits of heat therapy. Whether you’re a beginner or a seasoned sauna user, feel free to reach out for advice and support on your wellness journey.