Sauna Blog
Traditional Sauna vs Infrared Sauna
If you're looking to bring the benefits of heat therapy into your life, you're probably considering a sauna for your home, gym, or wellness space. But one of the first decisions you’ll face is:Should...
Using Red Light Therapy in Infrared Saunas – What’s the Benefit?
Infrared saunas are already known for their deep, soothing heat and full-body relaxation. But when you combine them with red light therapy, you take the wellness experience to an entirely new level. At TECKWAVE, our infrared saunas...
Why You Should Avoid Hybrid Saunas: The Hidden Costs and Pitfalls
When shopping for a sauna, you might come across something called a hybrid sauna — a unit that combines both traditional heaters and infrared panels. On the surface, it sounds like the best of both worlds: the...
What Happens to Your Body in a Sauna?
Spending time in a sauna feels amazing — but what’s really happening inside your body when you sit in that hot wooden room? Let’s break it down in simple terms. From sweating to heart rate changes, your body...
Top 10 Health Benefits of Using a Sauna Regularly
Saunas have been used for centuries for relaxation, healing, and wellness. But beyond just feeling good, using a sauna regularly comes with a wide range of scientifically-backed health benefits. Whether you prefer a traditional steam sauna or an...
The Power of Heat and Cold: Sauna & Ice Bath Combos for Ultimate Recovery
Imagine stepping out of a steaming sauna, feeling your muscles loosen and your stress melt away—only to plunge into a refreshing ice bath that jolts you awake and recharges every cell in your body. This hot-and-cold ritual isn’t...
Indoor & Outdoor Saunas
Designed for Deep Detox. Built for Daily Rituals.
Available across Middle East
Dubai, Abu Dhabi, Saudi, Qatar, Oman, Kuwait, Bahrain