Sauna Blog
Sauna or Ice Bath, Which one Should you Start with?
I'm a devotee of extended cold immersions, and I promise you this; even though jumping straight into an icy tub, without any warm-up in a sauna or jacuzzi, feels tougher initially, it's surprisingly easier to endure the chill for longer...
How Long Should You Stay in a Sauna? Tips for Beginners
Whether you're stepping into a sauna for relaxation, recovery, or health benefits, one common question always comes up: How long should you stay inside? The answer depends on your experience level, health condition, and how your body...
The Role of Sauna in Skin Health & Anti-Aging
How Heat Therapy Helps You Glow From the Inside Out When most people think of saunas, they imagine sweating out stress and relaxing sore muscles. But did you know that regular sauna...
Is Sauna Good for Stress and Anxiety? What the Research Says
How Heat Therapy Can Support Mental Health and Emotional Well-being In today's fast-paced world, stress and anxiety have become part of daily life for many people. While meditation and therapy are often recommended, there’s...
Boosting Immunity with Regular Sauna Use
How Heat Therapy Can Help You Stay Resilient Year-Round When cold and flu season hits, most people reach for vitamins and supplements to give their immune system a fighting chance. But there’s another powerful...
Women & Sauna: Benefits During Menstrual Cycle, Skin Care, and More
How Regular Sauna Use Supports Women’s Health and Wellness Saunas have long been a symbol of relaxation, rejuvenation, and wellness. But when it comes to women’s health specifically, the benefits of regular sauna use...
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